Your Free Source To Develop And Practice Emotional Intelligence
Although the psychologist Daniel Goldman is not the first one who used the term “emotional
intelligence”, he is the one
who effectively contributed to its popularity. Emotional intelligence is to understand and manage
your personal emotions
as well as others’ emotions. So, all who have a great deal of emotional intelligence know their
feelings well, and what
they mean, and how these emotions can influence others.
In the present time, intelligence is not the only indicator for success in life, but it plays a big
role too. This is
the reason why some successful people dedicate their skills within a harmonious team, and gain
sympathy through
participating in serving the society and improve their leadership skills. So EQ & IQ are two
different terms, and the
former can be improved and developed while it is unlike IQ. Lots of researches demonstrated that the
emotional
intelligence is the essential key for success.
Emotional intelligence can be defined as the ability to recognize emotions so the one can reach them
and re-generate
them in order to complete the thinking process, and it is also the ability to understand and
organize emotions to
encourage the mental and emotional development (Mayer-Salovey, Four Branch Model of Emotional
Intelligence).
Emphasizing the importance of emotional intelligence and developing its skills includes a number of
benefits, especially
it influences the decision-making power, quality of relationships and health.
Its Impact On Decision-making:
Being able to recognize emotions and know their meaning and source would let you adopt a more
logical and organized
approach when taking any important decision.
Its impact on relationships:
When individuals understand the reasons behind forming their current personalities and the reasons
behind their
reactions on various situations, they tend to gain more appreciation for themselves and others,
which could lead to
strong and distinct relationships in work and harmoniums personal relationships among them.
Its Impact On Health:
A psychological disorder often appears on the individual as a physical disease. Concealing the
negative emotions
permanently would lead to increased exposure of body to stress, and it may affect the body for a
temporary period of
time or destroy it. Hence, emotional intelligence’s role is to scale up the quality of health.
is an excellent means to acquire an image emotionally expresses your work mechanism, strength points and potential areas for development. There are many methods to develop your skills in emotional intelligence (EQ). According to our experience, changing our work mechanism in our daily life and relationships requires time and support. Providing coaching and training in emotional intelligence is the best way we got to support this ongoing work.
To get a more comprehensive picture of your emotional intelligence skills, we strongly recommend you to use BEI360 360-degree evaluation tool.